Still on the run…
I actually made it. I did run the whole programme of Couch to 5K https://www.bbc.co.uk/sport/get-inspired/43501261. Graduated and everything. Running was going to be my new thing to stop me from becoming a blob. But then a holiday got in the way. Yes, that meant not even one run for over two weeks. There was a lot of walking and healthy eating too but no runs. So I should have been right back into it but I hadn’t reckoned on the battering that jet-lag would give me. Many times I was wide awake at 3am and then solid-gone at 8am, couldn’t seem to get back into the circadian rhythm.
Up and running
The jet-lag faded eventually and I made it, up and out at 8am but it was so hard! My legs felt heavy, it was like running through treacle. I managed two runs before I was knocked back again. This time it was the ‘mother and father’ of all head-colds. It robbed me of a week of my life – and running!
Take a step back
Back with the programme again. The run this morning provided me with a moment of clarity. It came to me in a flash. Just start again. Well, not quite at the beginning but right back to week 5 of ‘Couch to 5K’. A major step backwards but it makes perfect sense! Take the pressure off, build it back up again.
Draw up a plan
However, it’s important that I stay focused as it is the local ‘Pilgrim Fun Run’ in six weeks. I rashly suggested to my daughter and daughter-in-law that we all do it together, we might even enlist the grandchildren. There are approximately 50 days to the ‘run’ – it is possible that there could be at least 20 training runs between now and then. This is a positive event to work towards. Although I do have more holidays that ‘might’ get in the way. I must try to incorporate some training into those periods too.
The Pilgrim Fun Run
The Pilgrim Fun Run takes place in Retford, North Notts https://www.innorthnotts.co.uk/events-this-week/icalrepeat.detail/2018/11/25/79061/-/the-pilgrim-fun-run-2018-in-retford
The Pilgrim Fathers originated from this area and left for America almost 400 years ago. There will be an almighty celebration of that event around these parts in 2020 https://pilgrimroots.org/