Why is Nordic Walking so Good for You?

Find out why Nordic Walking is so good for you!

I read an article about British Nordic Walking https://britishnordicwalking.org.uk/ It was exactly the inspiration I needed to hunt out my poles and reintroduce myself to the joys of this unique form of exercise.

An image Nordic Walkers wrapped up in winter gear, heading out for a walk
A group of enthusiastic Nordic Walkers striding out into the countryside

There is a group somewhere near you

A group meets at Clumber Park not far from where I live https://www.nationaltrust.org.uk/clumber-park every Friday morning.  An induction period is available for newcomers and poles can be hired for just £1, prior to the main event which is £5.  Fully-qualified British Nordic Walking instructors lead the group.

Nordic Walking poles with spikes tucked away and the hand loops can be clearly seen here with their velcro straps
Nordic Walking poles with spikes tucked away and the hand loops can be clearly seen here with their velcro straps

So what is Nordic Walking?

Nordic Walking uses specially designed poles to enhance the walking experience. Using a technique that is similar to the upper body action of classic, cross-country skiing, Nordic Walking becomes a genuine, whole-body exercise that can be enjoyed at many levels, from walking for health to athletic Nordic running!

An image of a group of cheerful, Nordic Walkers taking a break
An opportunity to make new friends

What are the benefits of Nordic Walking?

Nordic Walking combines the simplicity and accessibility of walking with simultaneous core and upper body conditioning, similar to Nordic skiing.  The result is a full-body workout, which means:

•46% more calories burned, compared to walking without poles

•less tension in the neck and shoulders

•posture and gait is improved

•back and abdominal muscles are strengthened

•the impact on joints is reduced

And most importantly…

… because Nordic Walking doesn’t feel like hard work you’ll be happy to walk further and for longer.

A view across the lake at Clumber Park, Nottinghamshire, England
Clumber Park, a picturesque and tranquil place to practice Nordic walking 
Clumber Park, National Trust, Nottinghamshire England
Clumber Park, National Trust, Nottinghamshire England
Woodland walks at Clumber Park, National Trust, North Nottinghamshire, England
Woodland walks at Clumber Park, National Trust, North Nottinghamshire, England

Finish with a stretch

A fifty minute walk through the woods later and we were back to where we started for a ‘stretch’.

A view of Clumber Park, chapel from acrosss the lake
A view of Clumber Park, chapel from acrosss the lake

It’s not all about the exercise

But it’s not all about the exercise, there’s the fresh air too and who doesn’t love trees?  And it’s also an opportunity to meet like-minded people. What more could you want?

The picturesque lake at Clumber Park, North Nottinghamshire, England
The picturesque lake at Clumber Park, North Nottinghamshire, England

You never know, it might be just what you are looking for

Find a session nearby to discover just how good Nordic Walking is for you.

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